Early Signs of Labour
1. Lightening (Baby Dropping)
One of the first signs that labour is approaching is lightening, which happens when your baby moves lower into your pelvis. This shift makes it easier to breathe but may also increase pressure on your bladder, causing you to visit the bathroom more often.
2. Stronger, Regular Contractions
You may start feeling strong, rhythmic contractions that grow in intensity and frequency. These contractions often feel like severe period cramps and don’t ease with rest or hydration. Unlike Braxton Hicks contractions, which are irregular and usually fade, true labour contractions steadily get stronger and closer together.
3. Loss of the Mucus Plug
During pregnancy, a mucus plug seals the cervix to protect your baby. As labour nears, this plug loosens and may appear as a thick or slightly bloody discharge. Losing it can happen hours or even days before active labour begins.
4. Water Breaking
Another major sign is your waters breaking, when the amniotic sac surrounding your baby ruptures. This may feel like a sudden gush or a slow trickle of fluid. Once it happens, contact your healthcare provider or hospital straight away, as labour often follows soon after.
5. Lower Back Pain and Cramping
Persistent lower back pain or cramping can be an early indicator that your body is preparing for birth. This discomfort may come in waves and grow stronger as labour progresses.
6. Nesting Instinct
Many mums-to-be experience a sudden burst of energy or an urge to clean, organise or prepare their home known as the nesting instinct. It’s your natural way of getting ready for your baby’s arrival.
When to Call Your Doctor or Midwife
It’s time to get in touch with your healthcare provider if:
- Your contractions are regular, intense and about five minutes apart.
- Your water breaks (even if contractions haven’t started).
- You experience bright red bleeding or unusual discharge.
- You feel your baby’s movements have slowed down.
Trust your instincts, if something feels off or you’re unsure whether it’s real labour, it’s always best to check.
Preparing for Labour
As labour approaches, it’s helpful to:
- Keep your hospital bag packed and ready.
- Stay hydrated and well-nourished.
- Practise deep breathing or relaxation techniques.
- Have your birth partner or support person on standby.
Remember, your body knows what to do, stay calm and positive as you prepare to meet your baby.
FAQs About Labour Signs
1. How can I tell if it’s real labour or Braxton Hicks?
True labour contractions become stronger, more regular and don’t go away with rest or water. Braxton Hicks are irregular and usually subside.
2. Can my water break without contractions?
Yes, in some cases, your water can break before contractions begin. Contact your doctor immediately if this happens.
3. What does losing the mucus plug mean?
It’s a sign your body is preparing for labour, though it doesn’t always mean labour will start immediately.
4. What should I do if I’m not sure it’s labour?
If you’re uncertain, it’s always safe to call your healthcare provider for advice or head to your maternity unit for assessment.