Pregnancy News & Updates

As your due date nears, you might find yourself asking “Is it happening?” Every pregnancy is unique, but there are some clear signs that labour is beginning. Recognising them early can help you feel calm, prepared and confident when the time comes.
From your baby dropping lower in your

Pregnancy is a miraculous process driven by powerful hormones that shape both your body and
your baby’s development. From your changing mood to your glowing skin, these natural
chemical messengers regulate every stage, keeping your pregnancy healthy and preparing your
body for birth and breastfeeding.

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Many mums-to-be often wonder if it’s safe to stay active while pregnant. The great news is that,
in most cases, exercise during pregnancy is not only safe but highly beneficial for both you
and your baby. Staying active can help boost your energy levels, improve your mood, ease<br

Recovery after childbirth looks different for every mum. On average, it takes around six weeks
to heal after a vaginal birth, while a C-section recovery can take slightly longer, usually 6–8
weeks for the incision to heal. However, complete recovery, both physically and emotionally,
can take several

At 20 weeks pregnant, your baby is growing quickly and becoming more active. By now, they
weigh around 10 ounces and measure about 6½ inches from crown to rump. This is the
halfway mark of pregnancy, a huge milestone for both you and your little one.

Your Baby’s Growth at 19 Weeks At 19 weeks pregnant, your baby measures around six inches long and weighs just over half a pound. Your bump is growing right along with them, and you may start to notice more defined movements soon, those exciting first flutters that remind you just